Stress is a hot topic. Many factors are responsible for its presence. Everyday routines like commuting, work, lack of sleep, crowds, traffic, extremes of temperatures, finance, raising a family, etc. Anxiety resulting from fear of distress is responsible for a great deal of stress. These factors ,if not taken care of can cause some physiological changes and can lead to sickness. Some studies showed that certain vitamins and minerals may help or decrease the side effects of stress.
To cope with the stress in your life, follow these general recommendations:
Have a good night sleep.
Eat well: follow the Canadian Food Guide. Stress can be caused by or compounded by an inadequate diet and can deplete your body’s stores which may weaken your immune system.
Good hydration: drink plenty of water and fluids .
Manage your problems well .
Have some pleasant moments in your life
Add to that:
Vitamin C: Studies have shown that it may decrease the effect of stress and increase antibodies, in other words our body can fight better .
B Complex vitamins: supplementing your diet with B complex vitamins may help prepare our bodies for coping with stress. When our bodies are subjected to the demands of physical or emotional stress, B vitamins and other key nutrients are the first to be depleted.
Echinacea and Garlic: in certain cases they may enhance the immune system
By following these tips, it will give you the extra energy and additional nutrients to better deal with “stress”.
We wish you a well balanced life!
This information is for those wishing to know more about vitamins and supplements. It is not intended to replace any advice given to you by your physician or other health care practitioners. The information is general and offered with no guarantees on the part of the manufacturer. The manufacturer disclaims all liability in connection with the use of this guide.
